Price range: R140,00 through R620,00
For elders, a personalized workout program shifts from high-intensity performance to functional independence, fall prevention, and longevity. At this stage, exercise is the most effective tool to maintain “quality of life,” ensuring you can continue to enjoy hobbies, travel, and play with grandchildren without physical limitations.
PERSONALIZED PROGRAMS
ALL PERSONALIZED PROGRAMS TAKES 1-2 WEEKS TO BE PERSONALLY CREATED AFTER PAYMENT IS MADE AND QUESTIONNAIRE IS COMPLETED
PROGRAMS FOR THE FOLLOWING CAN BE DELVELOPED:
14 DAYS/2 WEEKLY, 21 DAYS/3 WEEKLY, 4 WEEKLY, 8 WEEKLY AND 12 WEEKLY.
| Elders 69 - 79 Years | 12 Weekly, 2 Weekly, 21 Days, 4 Weekly, 8 Weekly |
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