4 WEEK FRESH START PROGRAM

R280,00

4 Week Fresh Start Program

This is more than just a workout program — it’s a commitment to yourself.

It means showing up, one day at a time, choosing progress over pressure and consistency over quick fixes.

Over four weeks, you’ll be guided through purposeful movement designed to build strength, confidence, and momentum — physically and mentally.
You’ve already taken the first step by selecting this program. Let this be the start of a stronger, healthier, more balanced you.
HARD WORK – GOOD EFFORT – BRINGS TRANSFORMATION
FRESH START – FRESH YOU

 

4 Week Fresh Start Program

Week 1 – 4

3 x exercise workouts per week
5 x Self/ Progress Tracker per week
Weekly Journal
Nutrition Guidance Plan
Daily communication support
Weekly check-ins

 

Equipment Needed:

  • Exercise Mat
  • Pair of Dumbbells
  • Resistance Bands
  • Chair/Couch

Reviews

There are no reviews yet.

Be the first to review “4 WEEK FRESH START PROGRAM”

Your email address will not be published. Required fields are marked *