Price range: R180,00 through R900,00
Personalized programs gives you the freedom to design the exact program that works for you, your job, your family and your health. These workout programs is more than just a list of exercises; it is a strategic health plan designed to balance every area of your life.
While “fitness” in your youth is often about speed and aesthetics, adult personalization focuses on longevity, functional strength, and metabolic health.
PERSONALIZED PROGRAMS
ALL PERSONALIZED PROGRAMS TAKES 1-2 WEEKS TO BE PERSONALLY CREATED AFTER PAYMENT IS MADE AND QUESTIONNAIRE IS COMPLETED
PROGRAMS FOR THE FOLLOWING CAN BE DELVELOPED:
14 DAYS/2 WEEKLY, 21 DAYS/3 WEEKLY, 4 WEEKLY, 8 WEEKLY AND 12 WEEKLY.
| Adults 18 to 59 years | 12 Weeks, 2 Weeks, 21 Days, 4 Weeks, 8 Weeks |
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