Body Weight Programs

Beginner to Strength

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Program targets:

  • Chest
  • Shoulders
  • Arms
  • Back
  • Core
  • Legs

4 Week program

Toning

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Program Selection:

  • Full Body
  • Upper Body
  • Lower Body

4 Week program

Available Levels:
  • Beginners
  • Intermediate
  • Advanced

Cardio (HITT)

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Program targets:

  • Muscular Endurance
  • Cardiovascular Health
  • Mental Health

4 Week program

Available Levels:
  • Beginners
  • Intermediate
  • Advanced

Weight Loss

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Program targets:

  • Chest
  • Shoulders
  • Arms
  • Back
  • Core
  • Legs

4 Week program

Available Levels:
  • Beginners
  • Intermediate
  • Advanced